New Year, New Moment

Many people make new year's resolutions. I suggest you make new moment resolutions. They come about much more often, so there are far more opportunities! Each moment you catch yourself on autopilot, you can add awareness. Each moment you get triggered to react with old conditioned behavior, you can sit with the impulse a bit longer. Each moment you forget you live in an interdependent world, you can pause and look around you at all the elements that are influencing each other. So you forgot your New Year's resolution and ate too much, slept too little, talked too fast, or moved too slow. So what. There's always the next moment to reconnect and align with who you really are. Begin right now.